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The Benefits of Pilates for Pre-Natal Clients 

By Lucy Webb

Pilates and Barre Instructor



At La Barre, our team of highly trained instructors understands that pregnancy is a special journey for women, filled with anticipation and changes, both physical and emotional. We pride ourselves on being the number one Pilates studio in Riyadh dedicated to helping expectant mothers prepare for this transformative experience, enabling them to not only maintain their fitness, but also helping prepare their bodies and minds for the arrival of a new member of the family. Our pre-natal pregnancy program has been designed to provide a gentle yet effective form of exercise which promotes overall well-being for both mother and baby. Read on to find out some of the many benefits Pilates can provide for pregnant clients… 


Strengthening the Core 

As the body accommodates a growing baby, the core and pelvic floor muscles are vital for maintaining stability, and supporting the body’s changing weight distribution. Strengthening the core through Pilates can help prevent issues such as lower back pain, a common complaint during pregnancy, as well as allowing clients to maintain a good sense of balance as their centre of gravity changes. 


Improved Posture and Alignment 

Pilates places an emphasis on proper alignment and posture, which becomes increasingly important as the body adapts to pregnancy. Hormonal changes and the shifting centre of gravity can lead to poor posture and discomfort if not addressed properly - Pilates exercises, with their focus on spinal alignment and muscle balance, help expectant mothers maintain good posture, reducing strain on their backs and joints. 


Gentle and Low-Impact Exercise 

Pilates is renowned for its gentle, low-impact nature, making it ideal for pre-natal clients. All the exercises chosen for our pre-natal program are designed to be safe during pregnancy, providing a way to stay active without placing stress on the body. The exercises can also be adapted to various fitness levels, ensuring that every expectant mother can exercise comfortably throughout each stage of her pregnancy. 


Mind-Body Connection and Relaxation 

During pregnancy, stress and anxiety can be common experiences. La Barre offers a sanctuary for mothers-to-be to connect with their bodies and their growing baby in a positive and mindful way. The focus on controlled movements and breathing promotes relaxation, reducing stress levels and fostering a sense of calm amidst all the changes. 


Preparation for Labour and Delivery

As pregnancy progresses, preparing for labour and delivery becomes a priority. Pilates can be a beneficial part of this preparation by improving endurance, flexibility, and breathing techniques. The controlled breathing practiced in Pilates can be particularly helpful during labour, promoting relaxation and focus. 


Safe and Supported Exercise 

Safety is paramount during pregnancy, and our pre-natal Pilates program provides a safe and supported form of exercise under the watchful eye of a qualified instructor. With proper modifications and guidance, Pilates can be tailored to accommodate the unique needs and physical changes of each expectant mother. 

In conclusion, Pilates offers a multitude of benefits for pre-natal clients, supporting them through the physical and emotional journey of pregnancy. From strengthening the core and improving posture, to promoting relaxation and preparing for labour, Pilates provides a holistic approach to pre-natal wellness. With its gentle nature and focus on the mind-body connection, La Barre’s pre-natal Pilates program empowers expectant mothers to embrace their pregnancy with strength, confidence, and well-being. 

Get in touch to find out more!



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