The Benefits Of Pilates

GOOD FOR THE BODY

Pilates will dial up your core, strengthening the deep muscles in the abdominal and obliques. It will also increase stability in your shoulders and hips, supporting your joints, improving flexibility and helping you move with greater efficiency and control.

GOOD FOR THE MIND

Pilates is a powerful practice for improving your mood and energy levels. With space to practice breathing techniques and mindful thinking, it can help reduce stress and anxiety, enhance concentration, and even improve sleeping habits.

OUR CLASS SIZES :

our Pilates studio is a FOUR reformer bed studio. we have allowed for ample space in our layout so that each client can move freely, safely + in comfort.

You can view our schedule through the MINDBODY application :

MINDBODY

Our Classes

for all levels

BARRE REFORMER

Barreformer (bar-former) combines the controlled moves of the reformer with the leg-shaking fun of barre! Pulse, plié and plank your way through a whole-body workout which will challenge your core, strengthen your arms, and leave your legs toned and lean. Expect to use props, weights and the resistance of the reformer to move through a medium-high intensity class which will keep you guessing and leave you feeling that you’ve given your all.

Suitable for:
• All levels

BARRE

Get ready to sculpt and elongate like a dancer. This fast-paced, full-body workout promises to keep your heart pumping. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected choreography. Consider this your ultimate endorphin rush. Remember no two classes are the same.

Suitable for:
• All levels

RESTORATIVE PILATES

Restorative Pilates is a class specifically designed to improve mobility, flexibility and posture. If you have back pain, knee injury or a stress related pain this is the class for you! The class is gentle but you continue to strengthen the deep core muscles.

Suitable for:
• All for all levels.

Our Classes

FUNDAMENTAL PILATES

This class is an amazing introduction to the world of Pilates, it is great place to learn, understand and improve principles of Pilates and fundamental movement patterns on and off the reformer. Is perfect for people who have never done Pilates or want to refresh their knowledge.
Suitable for:
• Complete beginners.
• All levels.

REFORMER CONTROL

This class will allow you to connect with muscles you never knew you had. You will move at a gentle and controlled pace to focus on functional movement and build a strong foundation for your future Pilates practice.
The challenge of this class is in the slow and controlled movements - expect to be challenged by the basics!
Suitable for:
• Beginners
• All levels

Apparatus used:
• Let us surprise you! (Mat, reformer, tower, barre, props…)

*We recommend taking at least 12 Control classes before progressing to the next level. If you’re not sure, please talk to a member of staff.*

REFORMER DYNAMIC

This class features energetic progressions on the reformer to challenge you further. Class speed will vary from moderate to faster paced - expect to have fewer rest breaks with increased repetitions to build your endurance. We will strengthen and tone the body as well as improving posture, flexibility, balance and core development, whilst having fun.

Suitable for:
• Intermediate level clients
Apparatus used:
• Let us surprise you! (Mat, reformer, chair, tower, barre, props…)

*We recommend taking at least 10 Dynamic classes before progressing to the next level. If you’re not sure, please talk to a member of staff.*

REFORMER FLOW

In the Flow class you can expect much faster exercise progressions - there will be even more variations, and lots of props to keep you moving, and to keep the intensity level of the class high.

The advanced exercises in this class will be delivered with less descriptions, meaning you will rely on your excellent technique and foundation of knowledge from earlier classes. For this reason we do not recommend this class for those who are newer to Pilates.

Get ready to work hard!

Suitable for:
• Upper intermediate and advanced level
• Not recommended for beginners

Apparatus used:
• Mat, BOSU, reformer, chair, tower, barre, props

Special Classes

for all levels

PRIVATE CLASSES

Indulge in the luxury of personalized Pilates in our exclusive studio, where each session is tailored to your unique wellness goals by our elite instructors. Benefit from one-on-one attention and custom-tailored exercises in a serene, state-of-the-art environment. Elevate your fitness journey with unparalleled privacy, flexibility, and meticulous care.

Suitable for:
• All levels

PRE + POSTNATAL

Our prenatal classes nurture our moms to be during this very special time. Our postnatal classes and program is designed specifically for new moms. These classes will help to relieve back pain, maintain your fitness levels, improve overall strength and will help prepare your body for labor and recovery post birth.

The Benefits Of Pilates

Our Classes

for all levels

Our Classes

Special Classes

for all levels

Contact

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