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The Benefits Of Pilates

GOOD FOR THE BODY

Pilates will dial up your core, strengthening the deep muscles in the abdominal and obliques. It will also increase stability in your shoulders and hips, supporting your joints, improving flexibility and helping you move with greater efficiency and control.

 

GOOD FOR THE MIND

Pilates is a powerful practice for improving your mood and energy levels. With space to practice breathing techniques and mindful thinking, it can help reduce stress and anxiety, enhance concentration, and even improve sleeping habits.

OUR CLASS SIZES :

our Pilates studio is a FOUR reformer bed studio. we have allowed for ample space in our layout so that each client can move freely, safely + in comfort.

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You can view our schedule through the MINDBODY application : 

Our Classes
for all levels
Our  Classes
Special Classes
for all levels
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